Product information
Broccoli has long been considered a superfood for human health. Broccoli has great nutritional value. It is a very rich food source of iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C.
Nutritional information:
- Broccoli contains many essential substances for the body such as Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, calcium, iron, magnesium, phosphorus and Selenium, and a very good source of fiber, Vitamin A , Vitamin C, Vitamin K, Vitamin B6, folate, potassium and manganese. This food is very low in saturated fat and cholesterol good for the heart.
- In the afternoon broccoli a lot of vitamin C can help fight harmful free radicals, as well as prevent early signs of aging like stretch marks, wrinkles ... so it can slow down too much. The natural aging process as well as preventing premature aging maintains youth for longer. In addition, the amount of vitamin E, vitamin B-complex and beta-carotene in broccoli helps to keep the skin looking younger and more naturally glowing.
- Eating broccoli regularly can also help improve bone health. Because of the vitamin K and calcium in this food will help promote bone health, prevent osteoporosis. Moreover, the high supply of vitamin K to the body also reduces the risk of fractures.
- Adding broccoli to your diet every day will help you reduce body fat faster. This is a low-calorie and low-fat vegetable that makes you feel full for a long time. Moreover, protein and minerals from broccoli such as manganese, magnesium and potassium are essential for the body because it helps the immune system stay healthy. Every day, just one cup of steamed broccoli can help you maintain your desired body weight. It can also be considered as a healthy snack on a weight loss diet.
- Broccoli is one of the foods that are beneficial for eye health. Carotenoids (also known as zeaxanthin and lutein) are very high in broccoli which is essential for maintaining healthy eyes. In addition, vitamin A from broccoli also helps create the retina, the light-absorbing molecule needed for both color and low light. Therefore, regular consumption of broccoli will help improve vision and reduce the risk of developing eye problems such as cataracts, dry eyes and macular degeneration.
- For healthy hair, add broccoli to your diet every day. Because broccoli can help provide hair nourishing vitamins like vitamin A, vitamin C and vitamin B6. Moreover, broccoli contains calcium which can help strengthen hair follicles and may prevent hair thinning and loss, thereby helping hair stay healthy.
- Regular consumption of broccoli helps support the liver in filtering and removing toxins from the body. The antioxidants, vitamins and minerals found in broccoli can reduce the amount of toxins in the blood and stimulate the elimination of toxins through the excretory system.
- Products are distributed by Lotte Mart Ho Chi Minh, ensuring freshness when it comes to customers.
Some delicious dishes from broccoli:
Stir-fried broccoli
Prepare materials:
- 200g of fresh beef (or pork if you want)
- 100g fresh tiger shrimp
- 200g broccoli
- 1 kohlrabi tubers
- 1 carrot
- 1 red bell pepper
- Some cilantro and celery
- A little minced garlic onion
Processing instruction:
- Step 1: Rinse broccoli and remove to dry. Start preparing broccoli by slicing into bite-sized pieces. If you or your family members don't like to eat broccoli, cut smaller pieces to avoid feeling bored.
- Step 2: Cut carrots, kohlrabi and bell peppers into long-serving strands, not too thin (will easily be broken when cooking) and not too thick (due to difficulty in ripening evenly and surviving inside).
- Step 3: Wash the shrimp and peel off the shells. Sliced along the body and cut in half to make it easier to absorb the seasoning. Marinate the shrimp with some garlic and minced shallots.
- Step 4: Prepare beef. Cut the meat into slices to taste, add minced shallots, some pepper, oyster sauce and salt.
- Step 5: Pre-rip the vegetables through boiling water to keep the colors fresh for the dish and quickly cook.
- Step 6: Put some oil in the pan. When the oil is boiling, add the remaining minced garlic onion and put all the vegetables on the island. In the process of stir-frying, you can taste again to taste with oyster sauce, MSG and salt. When the vegetables are just cooked, add the beef and shrimp immediately and stir well for 2–3 minutes (avoid long frying, making the beef tough) and turn off the heat.
- Step 7: Put the food on a plate and garnish with some cilantro and celery.
Broccoli soup
Prepare materials:
- 300g broccoli
- 200g carrots
- 500g pork cheekbone
- A few slices of ginger
- Some scallions and cilantro
- Spices like salt, MSG, seasoning, pepper
Processing instruction:
- Step 1: Rinse broccoli and remove to dry. Start preparing broccoli by slicing into bite-sized pieces. If you or your family members don't like to eat broccoli, cut smaller pieces to avoid feeling bored.
- Step 2: Cut carrots, kohlrabi and bell peppers into long-serving strands, not too thin (will easily be broken when cooking) and not too thick (due to difficulty in ripening evenly and surviving inside).
- Step 3: Wash the shrimp and peel off the shells. Sliced along the body and cut in half to make it easier to absorb the seasoning. Marinate the shrimp with some garlic and minced shallots.
- Step 4: Prepare beef. Cut the meat into slices to taste, add minced shallots, some pepper, oyster sauce and salt.
- Step 5: Pre-rip the vegetables through boiling water to keep the colors fresh for the dish and quickly cook.
- Step 6: Put some oil in the pan. When the oil is boiling, add the remaining minced garlic onion and put all the vegetables on the island. In the process of stir-frying, you can taste again to taste with oyster sauce, MSG and salt. When the vegetables are just cooked, add the beef and shrimp immediately and stir well for 2–3 minutes (avoid long frying, making the beef tough) and turn off the heat.
- Step 7: Put the food on a plate and garnish with some cilantro and celery.
Broccoli soup
Prepare materials:
- 300g broccoli
- 200g carrots
- 500g pork cheekbone
- A few slices of ginger
- Some scallions and cilantro
- Spices like salt, MSG, seasoning, pepper
Processing instruction:
- Step 1: After buying pork bones, prepare and chop small pieces to taste. Rinse and add 1 teaspoon of salt and a few slices of ginger to the water for 15 minutes. You should wash through 2-3 times of water to clean the pork bones.
- Step 2: For carrots, you should cut in a circle or use a sliced tool to increase the beauty of the soup.
- Step 3: Wash broccoli and cut to taste.
- Step 4: Add 1.5 liters of boiling water to the pot and put the pork cheek bones in the stew for 30 minutes. Add the carrots to the same stew. During this time, you should remove the foam to make the broth clear.
- Step 5: Add broccoli for 10 minutes and start to season with a pinch of salt, monosodium glutamate and seasoning seeds.
- Step 6: Turn off the stove and scoop soup into a bowl. Sprinkle on some pepper with green onion and cilantro.
Storage instructions:
- Use a sealed nylon bag to store and store them in the refrigerator cooler.
- Preliminary processing: Cut broccoli into moderate pieces evenly, just take the cotton part, remove the stem.
- Rinse well under running water.
