Passion fruit contains many healthy nutrients, especially rich in fiber, vitamin C and vitamin A. A passion fruit contains the following nutritional ingredients:
- Calories: 17
- Fiber: 2 grams
- Vitamin C: 9% of the daily recommended nutritional value (RDI)
- Vitamin A: 8% of the RDI
- Iron: 2% of the RDI
- Potassium: 2% of the RDI
They are also rich in beneficial plant compounds, including carotenoids and polyphenols. In fact, one study found that passion fruit is richer in polyphenols than many other tropical fruits (including bananas, lychee, mangoes, papayas and pineapples).
In addition, they provide a small amount of iron. Our bodies usually don't absorb iron from good plants. However, the iron in passion fruit comes with lots of vitamin C - which enhances the absorption of iron.
Agricultural co-operative was established in 2001. Business license No: 0302431595. Since then, we have always been the leading company in the field of agriculture, supplying agricultural products to domestic and foreign markets.
